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Before you jump to Rice & potato jollof🍛 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to rice & potato jollof🍛 recipe. You can cook rice & potato jollof🍛 using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Rice & potato jollof🍛:
- Prepare 2 cups of per boiled rice.
- Prepare 8 of medium cooked potatoes.
- Get of Smoked fish.
- Prepare of Grinded scotch & red pepper with oinion.
- You need of Alredy fried tomato paste.
- Take 2 serving spoon of Oil.
- Get 1 of onga.
- You need 3 of maggi cubes.
- Provide 1 tea spoon of salt.
- Provide of Curry & thyme 1/2 tea spoon eache.
Steps to make Rice & potato jollof🍛:
- Fry the tomato paste with the oil in a pot add 4 cups water then add in the spices i.e salt, maggi, onga, curry & thyme. Add in the smoked fish & the grinded scotch & red pepper cover & allow to cooke for a few minutes..
- Then add in the per boiled rice & potato stir every thing together & allow to cook until water is drained & the rice is properly cooked then you the heat & serve..enjoy😋😋happy eating..
Put the rice into a saucepan with two cups of cold water. Bring the water to the boil and cook for the time stated on the packet, or until softened and most of the water has been absorbed by the. Rice is a simple, nutritious, and filling grain that can be eaten on its own, added to other dishes, served as a side, or even made into tasty desserts. There are many different ways to cook rice, and some of the most popular include boiling and steaming. RICE is a mnemonic acronym for four elements of treatment for soft tissue injuries: rest, ice, compression, and elevation.
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